The 7 Best Shoe Lifts To Keep Your Feet Happy

December 9, 2021
by Jack Lyons
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Our feet and heels take the full blunt force of our daily lives every day. Whatever physical activities we put ourselves through during the day and the emotional and mental backlog we're put through, it all comes down to the support we get from our feet.

They keep us up and running. It may seem like a mundane issue, but the small difference of wearing the right shoe lift to support your feet, whether you have an issue or not with them, makes a world of difference. We'll help you find the best shoe lifts out there for your feet!

You may not need shoe lifts right now, but wearing them prevents the need for them. You'd rather be safer than sorry, right? 

As human beings, we're created from millions of atoms that come together to make you an individual. Our planet and universe are so in sync with each other, and our natural instincts tell us that to live as peaceful a life as possible, the earth is what it all comes down to.

It may sound unorthodox, but we live our lives through our feet, so staying in touch with the planet's textures, smells and sounds, is how we stay grounded. To heal our feet is to heal ourselves. So, think about your feet for a second. When was the last time you put any effort into the one thing that keeps you up and running all day, literally.

Shoe lifts may be a small attribute to introduce into your life, but we all have to start somewhere. For some, using shoe lifts can help aid health and physical pain issues such as a leg length discrepancy or tight tendons. And we all know how fixing or improving one small problem in our bodies and muscles can be the difference between a good or a bad day. 

Music and dance play a huge part in our lives, too, right? Any dancer, musician, actor or performer, or just about anyone who can move understands that feet protection can change your life. You're probably desperately wanting some shoe lift recommendations right about now, aren't you?

Best Shoe Lifts

The best shoe lifts look different for everyone. Whether you need support during sports or are looking for something to ease foot pain, we've got you covered. We've gathered the 7 best shoe lift options out there for you to try so that you can live a more comfortable and happier life.

Best Shoe Lifts For Sports (Ailaka 1 Pair Gel Height Increase Insoles )

Ailaka Gel Height Increase Insoles 1 Pair, Shock Absorption Heel Cushion Pads, Height Lift Shoes Inserts for Men & Women

The first shoe lifts we've got for you are the shock-absorbing gel insoles by Ailaka designed especially to aid in sports and movement; they're perfect for improving performance and reducing fatigue in your daily life.

As well as this, the cushioning effect can reduce drastic impacts on the joints and muscles, helping to relieve pains caused by leg length discrepancies and tight Achilles tendons. There's nothing worse for an athlete than being held back by your heels and ankles in this situation, so prevent it with Ailaka's gel, height-increasing insoles, and shock absorbant cushion pads for any gender. 

The half insoles have a height invisible design so that no one would be able to cotton onto your secret height increase; there are three optional heights available in this pack so you can adjust your height and heel protection to suit your needs, whether it be for an event where heeled shoes will eventually bring out that pesky fatigue, or to run errands with a bit of extra support to carry groceries.

These multipurpose shoe lifts absorb any extra moisture into the mesh fabric, while the honeycomb bottoms maintain grip to stop your feet from slipping around inside your shoes. 


  • Double Layer Structure - Two layers to perform different purposes, mesh for absorbancy and honeycomb gel layer for grip
  • Great Customer Support - To find you the right pair of shoe grips to keep you working day and night.
  • Odor-Free- Great absorbency to eliminate odors all day long


  • Adhesive May Wear Down Over Time - Expected with wear
Ailaka Gel Height Increase Insoles 1 Pair, Shock Absorption Heel Cushion Pads, Height Lift Shoes Inserts for Men & Women
  • INVISIBLE THREE HEIGHTS: The half insoles are invisible in your shoes. Nobody would know the secret of your increased height. Three optional heights are perfect for different occasions like meeting, appointment, wedding, shopping or any events where there is a camera lurking about.
  • MODERATE HARDNESS: The soft honeycomb design GEL layer and stable TPE material are crafted to fully absorb shock on feet with every step. Additional high-elastic gel ball under heel effectively reduces stress on heel. More lightweight and durable while providing enough support to your heel.
  • ALL DAY COMFORT: The odor free breathable fabric can highly wick away moisture and keeps your feet fresh all day long. The honeycomb bottom with stickiness prevents insoles slipping inside your shoes. The U shape heel cup helps maintain stability and position the heel naturally to make your heel more comfortable.
  • SPORTS, WORK & LEISURE: The heel cushion inserts are perfect for improving performance and reducing fatigue in daily life. Good cushioning effect can reduce impact on the joints and muscles, relieving pains caused by leg length discrepancies, heel spurs, achilles tendinitis.
  • CUSTOMER ARE OUR PRIORITY: We offer 100% no risk money back guarantee if you’re not thrilled with your purchase for any reason. Our shoe lift insoles are suitable for most shoes, such as boots, sports shoes, sneakers, high-top shoes, tennis shoes. Not suitable for low-top shoes.(You will receive one pair of insoles of the heigth you choose.)

Best Shoe Lifts For Long Term Athletes (Ailaka Elastic Sports Shoe Insole)

Ailaka 1 Pair Elastic Shock Absorbing Height Increasing Sports Shoe Insoles, Soft Breathable Honeycomb Orthotic Replacement Inserts for Men & Women

If you're looking for something with a bit more full coverage support inside your shoes that still remains invisible to others, the Ailaka elastic shock-absorbing sports insoles have a honeycomb design to leave your feet 100% breathable throughout the entire day while giving you the support you need to keep going.

They're available in different heights and sizes, so we can guarantee there is a sole by Ailaka for you, whatever feet preferences you have. Happy feet, happy life. This insole is super lightweight and soft to help reduce any pain or inflammation you may experience throughout the day from activities. 

The U shape heel cup structure helps stabilize and support your foot position to absorb impacts throughout the day from strenuous activities naturally. They're suitable for high-intensity exercise and help reduce exercise-induced fatigue like runners knee and shin splints. The insoles' material is pretty thick, so they should last a long time compared to other shoe lift options on the market. 


  • Breathable and Odor Free - Honeycomb technology guaranteed to wick away moisture
  • High Rubber Arch - To fully support heel and ankles 
  • Available in Range of Colors - Three different colors and heights to suit you and your shoes
  • True to Size - Minimal issues with sizing


  • Possible Narrow Insole - If you have narrow feet this won’t be a problem
Ailaka 1 Pair Elastic Shock Absorbing Height Increasing Sports Shoe Insoles, Soft Breathable Honeycomb Orthotic Replacement Inserts for Men & Women
  • SUPER SHOCK ABSORPTION: The elastic rubber insole with unique honeycomb is designed specifically to fully absorb shock and reduce stress on feet with every step. It is suitable for high-intensity exercise and helping reducing exercise-induced fatigue, like shin splints, runner's knee, plantar fasciitis.
  • NEW BREATHABLE INSOLES: New insoles have a material odor because they have just been manufactured. This odor is non-toxic and harmless, does not affect health, please feel free to use. The mesh surface with honeycomb design can highly wick away moisture and keep your feet breathable and dry all day long.
  • AVAILABLE IN DIFFERENT SIZES & HEIGHTS: Our replacement insole can support most size. Trim to fit insole allows for a perfect fit for your feet. For the most accurate size, please compare to your own insole length. Three heights are for your choice to fit your desired level in different occasions.
  • SPORTS, WORK & LEISURE: The insole is super lightweight and soft, perfect for improving performance and reducing pain during physical activity. Good cushioning effect can reduce impact on the joints and muscles. The U shape heel cup helps stabilize and support the foot and position the heel to naturally absorb impact during high impact activities and long distances.
  • CUSTOMER ARE OUR PRIORITY: We offer 100% no risk money back guarantee if you’re not thrilled with your purchase for any reason. Just tell us and we will do our best to give you the most satisfactory solution. The insoles fit sport shoes, casual shoes and work shoes perfectly. You can't miss it if you need to walk or stand for a long time.

Best For Arch Support (Foot Soothers 3/4 Arch Support)

These specially made Ethylene Vinyl Acetate low arch-supporting shoe lifts are a dream for people with flat-footed issues. They provide firm arch support and are designed for flat, low, or fallen arches, featuring a flexible, plastic arch that can be molded to your feet for maximum comfort.

The Foot soothers have been constructed from a four-way stretch fabric with antimicrobial layers to control odors and prevent blistering fully. The EVA insoles provide relief from arch pain and are ideal for shoes that have a tighter fit, so if you've got yourself the perfect pair of shoes, but they're just that bit too tight (we've all been there), then this may be the shoe lift to solve the problem! 

These shoe lifts are a great recommendation from health professionals for help with lateral hip pain as feet rolling is quite common amongst the general population; these sort that right out and are almost unnoticeable in your shoes.


  • Long-Lasting - Last even through the changing seasons 
  • Designed for Flat Feet - Eliminates problems caused by flat feet
  • Great Support and Relief - Helps to ease physical movements conditions


  • Unsure if Suitable for Wide Feet - Inconvenient but through research can find out easily 

Best Shoe Lifts For Men (Scholl Insoles Men's)

Scholl Insoles Men's Sport Gel Active UK Shoe Size 7-12

Men's Scholl shoe lift insoles are extremely adaptable for different foot shapes and sizes and can be trimmed to your exact shoe size for ultimate comfort and durability in your active daily life.

The gelactive technology provides high shock absorbency, which is extremely beneficial for your feet during running or other high-intensity sports. They're also suitable for running shoes as they are easy to insert and have carefully designed nonslip technology that ensures your feet and inserts stay in place firmly.

You can guarantee that you won't have any issues with these shoe lifts until they eventually need replacing as everything does in life. They won't last forever, but the time you do spend with them will be worth the extra effort to fit into your shoes, to save you the pain and inconvenience caused by other shoe soles that just don't fit right to your feet.


  • Fights Off Odors - Anti-odor technology helps keep feet fresh
  • Reduces Pressure and Pains - Designed for comfort and ease
  • Adaptable For Any Shoes - Good size range and flexibility 


  • Possible Slip Around Issues - If not fitted correctly inside shoes
Scholl Insoles Men's Sport Gel Active UK Shoe Size 7-12
  • ADAPTBALE TO FIT UK SHOE SIZE 3.5-7.5: Scholl gel active work insoles for women can be trimmed to your exact shoe size between the ranges of UK 3.5 to 7.5 (EU 36-40)
  • ABSORBS IMPACT AND REDUCES PRESSURE: Gelactiv technology provides high shock absorption and cushioning performance which is beneficial for your feet during running or sports
  • ANTI-ODOUR TECHNOLOGY: Scholl gel insoles are complete with an upper coating of Freshfeet fabric so your feet will be protected against unpleasant foot odours and will remain cool and dry
  • DUAL GEL: Ergonomically designed, the firm gel provides support to the bridge of the foot and heel whilst the soft gel provides cushioning and superior impact absorption
  • SUITABLE FOR RUNNING SHOES, SPORTS SHOES AND TRAINERS: Easy to insert, carefully designed to fit athletic footwear and with a non-slip design to ensure that your feet and gel insoles stay firmly in place all day

Best Shoe Lift For Women (Scholl Insoles Women's)

Scholl Insoles Women's Everyday, Gel Active, UK Shoe Size 3.5-7.5

Do you find yourself struggling to find the perfect shoe lift insoles for your running shoes, heels, and boots? It's just impossible to find the right sole for every shoe type, and we've got you covered with the Scholl shoe lifts specifically designed for women's feet. We don't know about you, but high up on our priority list of necessities for shoe lifts is the ability to provide odorless comfort.

There's nothing worse than noticing a lingering odor coming from your feet. That will never be an issue in your life again with these shoe lifts. You can rest easy knowing that odor is eliminated! 

Because women's feet tend to be smaller than men's, these shoe lifts are ideal as they are easily adaptable to fit any shoe size or width. So even the smallest feet owners and largest and walk, run and sit with comfort. The ergonomically designed firm gel supports the bridge of the foot and heel, while the soft gel provides cushioning and great impact absorption.


  • Designed For High Arches - Well adaptable for comfort
  • Suitable for All Shoes And Boots - No messing around with different shoe lifts
  • Reduces Pain - Even on long walks and runs that are fatigue-inducing


  • Once Trimmed, Cant Redo - Must be sure you’ve trimmed them to the right shape
Scholl Insoles Women's Everyday, Gel Active, UK Shoe Size 3.5-7.5
  • EVERYDAY INSOLES FOR WOMEN: The Scholl Everyday GelActiv Insoles for Women have been designed for advanced comfort and pressure support all day long. Enjoy fresh, comfortable feet thanks to the Scholl Freshfeet fabric coating which protects against unpleasant odours.
  • OPTIMUM ALL-DAY COMFORT: Slide your Scholl Everyday Insoles into your shoes with the gel side facing down and benefit from improved arch support thanks to the innovative GelActiv inserts. Their soft and springy texture absorbs micro-shocks with each step so you can enjoy a pain-free day.
  • HEEL, KNEE & ANKLE SUPPORT: Reduce the strain of walking, standing and everyday activities with a supportive women’s foot insole from Scholl. Our Everyday Insoles are ideal for long-lasting comfort and support throughout the day, designed with maximum cushioning to protect your heels, knees and ankles from pain and pressure.
  • TRIM FOR A PERFECT FIT: Each pair of Scholl orthotic support insoles are suitable for women’s UK shoe sizes between 3.5 and 7.5. Simply measure your foot against the premium gel insole and trim along the marked lines with scissors to ensure your anti-odour insoles fit perfectly for ongoing comfort.
  • IMPROVE YOUR FOOT HEALTH: Scholl GelActiv Insoles help to improve your overall wellbeing by effectively redistributing and reducing the pressure placed on your feet from everyday activities. Fight the feeling of foot fatigue with our foot support insoles for ladies.

Best Shoe Lifts For Pain Correction (Medipaq Posture Correcting Supports)

Medipaq Posture Correcting Gel Heel Levelling Supports - Angled Design Corrects Pronation Or Supination 2X Pairs 9.5-12.5

Do you find that ankle rolling and sliding issues are just getting to you that little bit too much lately, and you need a quick fix, or the waterworks are going to come out? Say no more with the Medipaq posture correcting support shoe lifts that eliminate the physical and emotional pain of being a feet roller.

Surprisingly something as mundane as ankle rolling can really affect your overall feet and spine health; over time, it takes a toll on your back and heels, and these shoe lifts are here to solve this issue for you and prevent any worsening problems from happening! 

The heel cups have a shaped, curved base to hold your heels in the correct alignment as you walk, as well as helping to stop back, heel, hip, and leg pains caused by incorrect walking. 


  • Designed For Corrective Walking - Helps spine and feet alignment when walking and running
  • Easy To Insert - So easy and quick to use so you can get on with your day
  • Made With Gel For Comfort - Provides comfort all-day


  • Won’t Last Forever - Expected Issue

Best Simple Shoe Lifts (Orthotic Natural Cork)

Orthotic Heel Lift Raise, Genuine Leather and Natural Cork, with Self-Adhesive Backing, Shock Absorbing Support, Relief with Achilles Tendonitis Heel Spurs Heel Pain, Kaps (Women/US 4-9 / EUR 35-40)

If you're looking for something simple and environmentally friendly, then these orthotic natural cork shoe lifts might be the perfect choice for your heels. They're made entirely of cork and leather to provide a blunt and upright lift that eases pressure and pains over time using a lift that will last inside your shoes.

They're made using natural cork and vegetable-tanned leather that is free of PCP, azo dye, and formaldehyde to ensure that you're not exposed to any non-natural ingredients. These shoe lifts provide the best support for you and the planet! 

Your heels tend to hurt when stepping on hard surfaces, so these cork shoe lifts provide quality shock absorption that prevents pains, calluses, and corns. And the best part is that they can be used by both men and women as well as helping to eliminate issues caused by leg length discrepancies and hip injuries.


  • Solves Issues With Shoes That Are Too Tight - Gently lifts feet to ease pain
  • Stay In Place - Using a self-adhesive layer
  • Completely Sustainable Option - For you and the planet


  • May Not Support Every Shoe - Due to the materials used.
Orthotic Heel Lift Raise, Genuine Leather and Natural Cork, with Self-Adhesive Backing, Shock Absorbing Support, Relief with Achilles Tendonitis Heel Spurs Heel Pain, Kaps (Women/US 4-9 / EUR 35-40)
  • GIVE YOUR HEELS PLEASANT RELIEF: Kaps Corled elevates your heels and therefore relieves the excess stress. It helps with Achilles tendonitis, heel spurs, heel pain and other heel issues and injuries. The lift is approximately 9 mm – 0.35 inch. If your shoes are too tight in the heel and ankle, heel lift will reposition your heel upwards making your shoes more comfortable.
  • SHOCK ABSORBING: Your heels hurt when stepping on a hard surface. That is why amortization is crucial. Cork brings pleasant shock absorption to your heels, preventing pain, corns, and calluses. Kaps Corled work well with flats and other shoes with thin or hard soles. Can be used by both men and women. Perfect as well for those with leg length discrepancies and hip injuries.
  • NATURAL MATERIALS: The heel lift is made of natural cork and leather. Leather is vegetable-tanned, free of PCP, chrome, azo dye and formaldehyde to make sure you are not exposed to any ingredients of non-natural origin.
  • STAY IN PLACE: These heel lifts stay in place thanks to self-adhesive layer put on the back. Peel off, place inside the shoes and enjoy.
  • LEGACY: Crafted in Europe by a family business with decades of experience making orthotic insoles. 1 package contains 1 pair (2 heel lifts). Come in various sizes – chose the one you want from the list.

Buyers Guide

Arch Support 

A good shoe lift should be able to support your heel and arch naturally with comfort and easy to reduce pains in your legs, back, hips and feet. If your shoe lift isn't doing this, consider another option or consider that you may have inserted them correctly into your shoes.

Always double-check the issue before moving on to another method to ensure that you are using the shoe lifts in the right way. We understand the frustrations behind the kind of chronic pain that doesn't seem to go away no matter what you do, so checking your arch support and fit is important!


The material used in your shoe lifts should either be made of EVA foam, rubber, silicone, or rare sustainable materials such as cork. These materials are explicitly designed to support your heels and prevent any further issues with your feet.

If you're finding that your shoe lifts are just causing more problems for you, then you haven't found the right shoe lift to match your foot shape. Consider trying an alternative material. 

Comfort and Cushioning 

When inserting your shoe lift, it should be comfortable and easy to do; shoe lifts are designed to provide that extra layer of comfort under your heel where daily activities such as walking and running can take a toll. Do make sure that your shoe lift is placed correctly to get the most out of them.


When walking or running in your shoes that have a shoe lift placed inside for support, you shouldn't have any problems with the soles slipping and causing you to skid around.

If you're slipping around too much inside your shoes, that isn't going to help your heels or reduce any inflammation caused during the day; it's going to be a nuisance and most likely anger you. Using a supportive shoe lift isn't supposed to anger or upset you in any way; it's supposed to help provide comfort and support.

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Frequently Asked Questions

Best Shoe Lifts for shoes

What does a shoe lift do?

They provide extra support and comfort for therapeutic functions and can provide extra height to the user. They are commonly used for correcting leg length differences which can be a big problem in everyday life; as well as this, some hip, joint, back, and heel pains can be eased and/or corrected by using the right shoe lift. 

Which is the best shoe for height increase?

Whether you're a boot, trainer, sneaker, or loafer wearer, you're going to need a quality shoe lift insole to answer this question. It's the shoe lifts that provide extra height when inserted correctly, of course, for comfort and protection on your heels. You don't want to be using shoe lifts that are uncomfortable and cause pain.

Which is the best shoe lift for women?

The women's Scholl shoe lift insoles are one of the best shoe lifts on the market; they're made especially for women and men and can be adjusted yourself using a pair of scissors to suit any shoe type you have or any foot shape. They're incredibly durable and inclusive, so no matter what your shoe size or shoe height requirement, they provide the right support and comfort alongside easily.

Final Thoughts

So, we've been through some of the top-tear quality shoe lifts out there for you to choose from. Whether you're looking for something to support your feet in everyday life, or you're a sports enthusiast or dancer looking to save their heels from becoming heavily fatigued at the end of the day. There's a shoe lift to suit your needs, and we hope you've been able to find it today!

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