As an athlete, having somewhere to relax is extremely important. When you are in bed, you want to be comfortable and ensure that your body is fully relaxed to help you recover after a training session. If your body is not comfortable, it can hinder your recovery process, so how can you ensure that you […]

When was the last time you went to a bar and had a few too many drinks? Maybe it was last week. Maybe, you're reading this after a few drinks, searching for a good idea for a drunken meal. Either way, this is definitely an article for you to bookmark, ready for your next plate […]

Lifting straps get a bad rap at the gym. Some misguided people see them as cheating and not being an accurate reflection of how much weight you can lift. However, lifting straps aren’t to be sniffed at and are used by some professional weight lifters and health enthusiasts. They can help you to improve your […]

Today features a common training question on an area of the body that is not often thought of: how to get bigger wrists. However, is it even possible to grow your wrists? And if not, is there a workaround to help improve your arm size? If you do a quick search on Google, you’ll find […]

In archery, the 'drawing' of a bow refers to the action of pulling back the string. There are multiple factors to consider to draw your bow as efficiently as possible, including your grip, the positions of your arms, the position of your bow, and overall just making sure you're drawing the bow in one smooth […]

Our feet and heels take the full blunt force of our daily lives every day. Whatever physical activities we put ourselves through during the day and the emotional and mental backlog we're put through, it all comes down to the support we get from our feet. They keep us up and running. It may seem […]

Bowling is the sort of sport that anyone can get involved in, even from a very young age. To many people, it's a simple hobby and a way to spend time with friends. However, some people recognize it for the super fun sport it is! If you're trying to improve your bowling game and show […]

Mountain biking has got to be one of the most thrilling and exciting hobbies you can do. The feeling of racing through a narrow dirt track, darting through gaps in trees as fast as possible can’t really be topped by many other sports. Not to mention, it’s a great way to stay healthy and in […]

Have you heard of pickleball? It is one of the fastest-growing paddlesports in the country. This fun game can be played by all ages. If you enjoy tennis, badminton or ping pong you will like pickleball. The following will tell you everything you need to know about this fun new sport. How Did Pickleball Get […]

There’s not a lot more relaxing than hitting the fairways on a sunny day. Golfing is a widely enjoyed sport that combines light physical activity with socializing, and many people like to seek out new courses for more challenges and a change of scenery. If you’re a golfing enthusiast who’s going on vacation soon, don’t […]